Did you know your body needs more than this for an optimal birth, recovery and to be ready for the challenges of motherhood ?
Did you know only focusing on Kegels and not learning how to connect to your deeper core could actually be causing symptoms such as leaking, heaviness and can contribute to a prolonged labour and challenging recovery !
There are simple solutions that you can implement into your pregnancy workout routine, as as you go about your daily activities to improve both your physical and mental wellbeing and honor the fabulous changes in your body
You have no idea what to expect and you don't know the questions to ask let alone where to find the answers.
Everyone is keen to offer you their pearls of pregnancy wisdom... but it's just making you more confused.
Don't lift anything heavier than 2kg? Have you purchased Raspberry Tea? What the heck is an epidural? Is that hip pain, back pain or pelvic pain?
You want to exercise during pregnancy but don't want to risk hurting yourself or your baby. And right now it feels overwhelming ! But don't worry...
Whether it's walking, pilates, lifting weights or maybe you have just been told ...
"your fit - it's ok to keep doing what you are doing !" Buuut something doesn't feel quiiiiite right.
Do I just reduce my weights/ reps? No one has even mentioned the word pelvic floor? Crunches are ok until you see the bump aren't they ? [PSA they are not]
You know you need an exercise program designed specifically for pregnancy, but everything you've found is dull, boring and super expensive.
Let's do this...
Maybe you still haven't recovered but here you go again.
Maybe this is all new to you and you feel awful - nauseous, achy and exhausted
You want to focus on moving during this pregnancy but can't help being a little apprehensive after what you've already been through or how you currently feel.
The thought of sneezing... let alone exercising... makes you nervous.
You've got pain in your pelvis or back (or both) and you've still got weeks of this to endure.
You know you need to exercise but everything hurts, smells terrible and you dread it !
Help is on it's way...
You struggle to get out of bed in the morning and by the time you get home from work you're completely spent.
Maybe you also have other kids with a busy family life to juggle on top of a demanding career
You want to focus more on you and your pregnancy but adding more to your plate seems insane.
You need something thats proven to work, convenient, easy to follow and effective.
That won't leave you feeling energised and not exhausted.
I've been there Mama
I've got you...
🖤 Diving in headfirst without any clear idea of your endgame;
🖤 Following a "plan" that just a prescriptive list of what NOT to do each trimester and doesn't align with what you actually want; or
🖤 Trying to DIY it yourself by Googling 'safe pregnancy exercises', asking a friend or random in a Facebook Community what they did - then downloading an app to remind you to do your Kegels.
Instead? It's intentionally aligning with where your body is at, where your blind spots may be with where it is you really want to GO beyond just the 9 months of pregnancy and birth !
As ultimately...
She’s ex- National Marketing Executive turned certified, pregnancy + female fitness specialist (...who has an "h" in her name but it's simply pronounced Dallas)
Her mission? To help women at all ages and stages ditch "all or nothing" workouts and depleting diets for a sustainable workouts, even if they have been told that leaking, pelvic pain, core weakness, and constant aches are just a "new normal" of motherhood" (PSA -they're NOT!)
So they can stop second guessing themselves and show up fabulously fit, strong and confident without losing their lifestyle
Despite being a fitness professional, Dahlas personally experienced the frustrations of navigating the fitness industry, with the plethora of mis-information out there whilst trying to heal her own abdominal separation (after the births of her 3 children). Combined with working with many incredible women who benefited greatly from her holistic deep core and whole body functional training, she knew she had to spill her proven techniques with others.
You are NOT alone and you CAN transform your life to enjoy an active + pain-free life!
Dahlas has been featured in the likes of Mamamia, Women's Health and Fitness Magazine, Sydney Morning Herald - Body+Soul, SWIISH wellness, where she has written and spoken extensively on how connecting and healing your core is WAY beyond outdated cues such as "Draw Belly Button to Spine !". "Do 50 Kegels a Day" (or just pad up and play on), "Get planking and feel the burn as without pain there is no gain !" ...which have only exacerbated many women's symptoms and sadly made them abandon exercise and miss out on activities with their families.
Packaged up in a proven model that suits YOU, your body, your lifestyle & is do-able even with a never ending to do list.
And, that allows you to workout from anywhere WITHOUT overwhelm, depletion and that niggling feeling that "I really haven't done enough" or " YIKES is that actually going to be ok for me ?".
Or instead putting it off until you get your 6 week postpartum clearance and feel the pressure to dive back on that merry-go-round of joining another Bootcamp and chasing relentless "all or nothing workouts" at ANY cost !
[..because I have witnessed too often, that COST is your time, your energy your sanity, your pelvic health and longterm happiness.. #notthevibe]
I truly believe that your postnatal recovery actually starts during pregnancy. Effectively training your core and pelvic floor (beyond Kegels) during pregnancy is one of the best gifts you can give yourself.
Enhancing your core muscles is not about just targeting your abs, it's about moving optimally and engaging your active center - which is EVERYTHING in between your shoulders and hips.
This unique program you will give you all the tools you need to unlock your ultimate core synergy including your legs, glutes, hips, arms neck and even your jaw as...
As it's ALL CONNECTED