How would you like
my FABULOUS INTERVAL/HIIT workouts...
FROM PREGNANCY TO PERIMENOPAUSE
that are safe and effective
NOW FOR
$197  ONLY $89
Back pain ? Hip Pain ? Pelvic Floor concernts ? Bloated ?
Not sure what EXERCISE you can do during pregnancy and motherhood ?
Trying to get back to exercise after injury, childbirth or a long hiatus ?
OR
Are you simply tired and overwhelmed about what workouts actually work?
Or are missing your more vigorous training like jogging or F45 ?
Good news - I have a solution...

HIT PLAY ON THE 2 MIN VIDEO ABOVE
There are so many reasons to chose a safe and effective
HIIT/INTERVAL workout option.
That you can do ANYWHERE

Pregnancy, recovery or simply improving your fitness is a temporary journey...

BUT injury can be long term !
PLUS
Science has proven that too many depleting workouts can actually INHIBIT fat loss.
I have developed a unique and accessible solution for you.
I personally used these workouts during my own 3 pregnancy and postpartum journeys plus I still love to use them today.
Best of all this is how I train my 1:1 pregnant clients and thousands of women of all levels of fitness using this method, so its your chance to ..
JOIN THE FABULOUS
INTERVAL/HIIT METHOD
FOR $197  
NOW $59

THIS OFFER IS FOR A VERY LIMITED TIME ONLY,
DON'T MISS OUT!
CLICK HERE TO JOIN
Want to enjoy your workout 28% more?
HIIT, Circuit wokouts, Tabata, or Interval training...

Whatever you call them, they can really give you incredible results (and actually also train your core), as long as you do them RIGHT plus nail what is appropriate for your precious journey - this is half the battle !

Exercise during pregnancy, post birth and at any stage of motherhood (especially with injury or pelvic floor concerns) can be overwhelming, but it doesn't have to be ! With this one-click INSTANT ACCESS to over 180 hours worth of exercises, that will guide you through everything you need to know to be moving, safely, effectively and consistently !

According to a recent study you can get 28% more enjoyment out of your workout while moving to energising music, and plus feel more confident if your deep core is supported.

Upbeat music, feeling like your lower back, hips and pelvic floor are supported means you will stay motivated and achieve consistency with your workouts.

When  consistency is achieved - this undoubtly means resuts

Sound good ?
$197  ONLY $89
Safe, Effective & Efficient ..for anyBODY!
Jacqui
'These workouts have kept me confident and healthy, But most of all it was perfect for me, my body and my schedule. Highly recommended '
Justine
Sarah
'I birthed all 5 of my babies, including twins naturally, so it took me a year to get back to CrossFit, but now I am loving it and feel really confident with many of the movements. Post birth, I used Dahlas' workouts as they that targeted my pelvic floor, protected my abdominal separation and hip pain which assisted in my recovery after my twin's birth. I am now doing more intense resistance training and cardio. Safely training with Dahlas means I have tuned into meeting my body where it is at and returned to workouts I love !'
Kate
'Dahlas' workouts made it easy for me to train during my 3rd pregnancy and my birth was so quick and easy ! '
JOIN NOW !
Sara
'I had 5 finger abdominal separation due to doing incorrect movements during my pregnancy. Dahlas' workouts allowed me to continue working out post birth without compromising my core further. I have now regained my fitness, healed my core and I am back to progressing to heavier weights - which is what I love '
Here's everything you will find inside ...
When you discover how I can help you shortcut your fitness success during and after pregnancy with safe effective and efficient workouts and strategies (what the video above to learn about the science behind this).... 
  • Lifetime Access : 1 payment gives you instant access to over 12 hours of a variety of of interval based workouts and comprehensive guidance with fun upbeat music.
  • FAST ACTION BONUS : If you join now you receive a nutritionist designed Smoothie Guide Valued $99
     
    >> PLUS THE once only ADDITIONAL OPTION OF AN 8 week clinical nutrition plan valued at $810 click through to checkout and see the value price !
  • Total Body Workouts suitable for Pregnancy, Postpartum and any stage of Motherhood
  • Pelvic Floor and Diastatis Recti Safe
  • Equipment is optional, the workouts can be done with NO equipment. But I recommend a mat, light set of handweights and minibands. I take you through exactly where to buy these with my specialised equipment for success download
  • A Physiotherapist endorsed unique program designed by fully certified and experienced pregnancy and postpartum trainer - Dahlas Fletcher
  • Get energised and have fun with safe cardio, dynamic HIIT training and bonus specialised deep core and pelvic floor exercises and stretch + flo sessions
  • Members only FACEBOOK community so you can connect with like minded Mamas and Mama's to be plus get access to LIVE Q&A sessions
$197
NOW ONLY $89
JOIN THE FABULOUS
INTERVAL/HIIT METHOD

THIS OFFER IS FOR A VERY LIMITED TIME ONLY,
DON'T MISS OUT!
>> JOIN NOW
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