FREE ONLINE WEBINAR
WHY PREGNANCY IS THE BEST TIME TO TRAIN YOUR CORE
Any Trimester
Any Level of Fitness
Any Level of Fitness
The 4 step framework to a better pregnancy, birth and recovery.
Wednesday, December 18th at 11:30 PM
(GMT +00:00) Coordinated Universal Time
Below is what we will be covering :
The simple and common mistakes that are stopping you from safe and effective pregnancy exercise and how to fix them:
Are you frustrated, confused and de-motivated about how to GET MOVING during your pregnancy ?
It's time to GET THE FACTS so you can get moving confidently without depletion and exhaustion.
It's time to GET THE FACTS so you can get moving confidently without depletion and exhaustion.
The framework you must know to train your CORE during pregnancy and postpartum :
Did you know your CORE is actually really strong during pregnancy ?
It is supporting a baby !
So now is the time to tap into, nurture and solidify that strength - safely...beyond sit ups, crunches and Kegels.
It is supporting a baby !
So now is the time to tap into, nurture and solidify that strength - safely...beyond sit ups, crunches and Kegels.
My proven step by step formula to ensure you can commence regular, reliable workouts :
Steal my strategies so you can train your core safely with total body workouts - from home !
To have a better birth, recovery and avoided common issues like back pain, diastatis recti and pelvic floor dysfunction...and the dreaded postpartum pooch.
To have a better birth, recovery and avoided common issues like back pain, diastatis recti and pelvic floor dysfunction...and the dreaded postpartum pooch.
WE ARE STARTING SOON - don't miss this !
"I firmly believe that thanks to Dahlas' advice and workout strategies that my labour was short, 5 hours only and my body bounced back so quickly post birth. Make time for this support and knowledge - you will be rewarded" MORGAN
Your Workshop Host
Hi !
I'm Dahlas, a fully certified Pregnancy and Post Natal Trainer.
My passion is to help all women be the happiest, most fabulous version of themselves. I provide real solutions, that have helped thousands of women to cherish their bodies during and after pregnancy.
I follow the philosophy that exercise is a fabulous way to honour and connect to our bodies rather than just a tool to change it.
My combined experience as National Marketing Manager, Mother to 3 young children, and 20+ years experience, working as Group Fitness Instructor, Personal Trainer and Fitness Business owner inspired me to create Bodyfabulous
I look forward to connecting with you as your workshop host.
See you soon !
© BODYFABULOUS 2024 || | The information and videos provided by BodyFabulous, Dahlas Fletcher are for informational purposes only and are not to be copied, reproduced or redistributed without permission.
