Conflicted by what exercises you should be doing ?

Embarassed by unspoken symptoms like leaking or injuries to the core or pelvic floor ?

Struggling to find a way to meet your workout needs beyond a blanket approach that only leaves you depleted and exhausted ?

Feeling alone and that your body has failed you ?

Or Keen to get back into more dynamic workouts including running but don't know where to start ?

 

Not a problem....

 

Being fit, strong and core confident does not end when motherhood begins, with a consistent and proven female focused movement practice you will discover step by step along my BFABMETHOD success path and in a few weeks get results with
a variety of SELF PACED on demand workouts including functional pilates, core restore, safe & effective HIIT, supportive cardio, fun Fitball workouts, resistance training, mobility moves, stretch and flow, meditations and much more !

 

PLUS I show you how to optimally scale your workouts and you get instant access to any new workouts that are added during your 12 months online access.

Instead of approaching my BFABMETHOD on your own, worrying about missing something critical or wondering about how to modify or scale movements, your 2 x 45 min (or get 4 x sessions if you sign up TODAY see below) Private Transformational Coaching sessions with Dahlas are where you will receive a customised 1:1 workout and guidance on movements and mindset focus to ensure you create consistency with ease and confidence . These private sessions are recorded so you can personally return to them at any time.

JOIN NOW and get access to 2 x EXTRA PRIVATE SESSIONS ($500 Value) Available only during your 12 month BFABMETHOD online program access. These EXTRA online private 1:1 sessions with Dahlas are essential discuss your progress, go through exercise technique, strategize on pain or pelvic floor symptoms, discover new workouts - whatever you are needing to help you stay accountable and progress on your journey with these bi-monthly sessions.

Small Group 1:1 Group Coaching ($1000 Value)

Kicking off in JULY (then continuing each month for 6 months) you'll join a 45 min live coaching session where I will help you clear the path to success with a LIVE WORKOUT and answer your questions plus support you in implementing the same process that has helped my top tier clients reach consistency and sustain their goals. Replays are also available in your members portal.

Members only Inner Circle ($300 Value)
There comes a time when asking for advice in Free Facebook Groups and chewing the ear off friends and partners doesn't really cut it any more. That's why for the entire duration of the program, you'll have access to a private female community and forum. Everyday when you log in, you'll be met by a curated group of beautiful like-minded souls. They're here to help you stay motivated, accountable and inspired.

BONUS #1 KITCHEN CORE Comprehensive Nutrition Plan ($800 Value)
We will show you exactly how to fuel yourself with no dogma. A proven recently UPDATED nutritional framework by our expert clinical Nutritionist Georgia Marrion includes 8 weeks of meal plans, recipes and shopping list
PLUS a bonus 1 x 30 min group Q&A nutrition session with Georgia.

BONUS #2 Tools for Accountability and Mindset ($300 Value)
This is where you take your training to a whole new level by discovering how to sprinkle cognitive challenges into workouts and shift from just "doing" the exercise to truly "feeling it" both physically and mentally. My bonus Mental Motivation Challenge (10 min a day / no activewear needed) with extra tools will help you unlock trust and confidence by creating new neural pathways so your self-worth thrives.

To support you through this self paced challenge download your Goal Planner, Weekly and Monthly Planner, To Do List, Habit Tracker, Daily Journal plus the Ultimate 30 day planner - use one or use them all ! Whatever suits to help you to say good-bye to imposter syndrome and be ready to move and nourish yourself daily without hesitation.

Designed to help you strategically connect better to your body and mind from 10 minutes a day. Your daily session is laid out for you so you can plan your week and don't waste a second trying to figure out what workout to do !

Unlock the power of using quality movement with quality equipment. I will give you professional guidance on where to get your workout equipment that is cost-effective and suitable for a simple home set up or travel. PLUS you get my list of exclusive members only discounts so you'll be able to spend less time scrolling for what you need and more time focusing on what matters most.

BONUS #5 Guest Expert Master Classes ($200 Value) 

Did you know what inspires us about others is a mirror of our capacity and capability. This how you create new neural pathways and expand your beliefs about how you are capable of your unique version of these aspects and qualities as "seeing is believing". Get instant access to a variety of guest expert interviews to educate and inspire you.

BUT WAIT, THERE'S MORE...

 

BONUS#7  30 DAY SELF CARE STRATEGY will be added ($197 Value) so you can get that neuroplasticity / motivation / science proven stuff nailed!

 

Access to my signature pregnancy program The Ultimate PREGNANT CORE with an exclusive one time only offer BELOW.

 

Plus all Bespoke members get FIRST access offers to my retreats and workshops !