Use of this Site, including all materials presented on the Site and all Digital Products provided by Dahlas Fletcher ("BFABMETHOD") are subject to the following Terms and Conditions.
By using the Site or Service and/or ordering a Digital Product from the Site, you agree to these Terms and Conditions, without modification, and acknowledge reading them.
These Terms of this Agreement are important, and you should ensure that you read them carefully and contact BodyFabulous email at info<at>bodyfabulous.com.au if you have any questions before purchasing our Products and Services.
This Agreement constitutes the entire and only agreement between the purchaser (you) and BodyFabulous (us) and supersedes all prior agreements, conduct, representations, and understandings.
We value your personal information and will not share your information without your express consent.
Please view our Privacy Policy in full here
By proceeding with your purchase, you confirm that have the legal capacity to enter into this Agreement and to be bound by its terms.
OVERVIEW
1.1 The term "the Site" refers to bfabmethod.com and bodyfabulous.com.au and all online membership/course sites connected to Dahlas Fletcher, BodyFabulous Fitness.
1.2 BodyFabulous Fitness provides a website where users can read articles and listen to podcasts / masterclasses on social media and digital marketing, and where users may purchase online courses, coaching, and digital products relating to female fitness from pregnancy to perimenopause ("Digital Products").
1.3 The term "User", "You" and "You're" refers to site visitors, podcast listeners, students, members and any other users of the Digital Products on the Site.
1.4 To access or use the Site, you must be 18 years or older and have the requisite power and authority to enter into these Terms and Conditions.
DIGITAL PRODUCTS
2.1 Payment for all Digital Products will be in AUD (Australian Dollars) unless otherwise specified.
2.2 When you purchase a Digital Product, you are granted a single non-exclusive, revocable, royalty free worldwide licence to the product you have purchased. All Digital Products are for personal use only.
2.3 This is the grant of a license, not a transfer of title, and under this license you may not: modify or copy the materials; use the materials for any commercial purpose, or for any public display (commercial or non-commercial); remove any copyright or other proprietary notations from the materials; or transfer the materials to another person or "mirror" the materials on any other server.
2.4 Sharing, reselling or distribution of Digital Products, as well as any other proprietary information owned by Dahlas Fletcher is prohibited.
REFUNDS, CANCELLATIONS AND RETURNS DIGITAL PRODUCTS3.1 Due to the digital nature of our products and courses, we do not offer a refund except where required by Australian Competition and Consumer Commission Law, therefore the onus is on you to read the product page thoroughly.
BODYFABULOUS / BFABMETHOD TERMS AND CONDITIONS OF USE
4.1 Upon joining a course or online program offered by Dahlas Fletcher, you will be given access to a members' only area through a secure login using an email and password and a link. You agree to not share your login credentials or the secure link with anyone for any reason. You will not share your username and password with any person who did not pay for access to this program. You also agree that you will not sell access to this site and will not sell any of its content without written permission.
4.2 Use of content, unless otherwise stated, is for your own personal, non-commercial use. You may not distribute content, print multiple copies, or use the content for public display or performance unless otherwise stated.
4.3 You understand and agree to not place an unreasonable burden on the server hosting this site, to not interfere with the running of this web site and to not attempt unauthorized access to any portion of this web site.
4.4 You understand and agree not to provide false information about yourself, to impersonate another individual or provide misleading or false content.
FINANCIAL OBLIGATIONS
5.1 You are responsible for the completion of all payment plans associated with your purchase of any Digital Product or Face to Face sessions. We will seek recovery of any monies remaining unpaid via a Collection Agency.
5.2 You represent and warrant that when purchasing a product or service from BodyFabulous Fitness, Dahlas Fletcher t that any credit card or payment information you give us is accurate and complete; and, that any charges incurred by you will be honored by your financial institution or credit card company; and, that you will pay the charges incurred by you, including any and all taxes; and, that if your payment method is not honoured for any reason, you will still pay any incurred charges, including any surcharge we may incur due to the failed payment.
5.3 Failure to pay does not cancel your payment obligation. If we cannot collect your payment, your access or sessions will be cancelled by us and an outstanding balance will be placed on your account. You are responsible for all outstanding balances whether or not you maintain as an active student or participant.
5.4 You hereby authorize Dahlas Fletcher to obtain or determine updated or replacement expiration dates for your credit card in the event that the credit card you provided us expires. We reserve the right to charge any renewal card issued to you to the same extent as the expired card. If payment is not received from your credit card issuer, you hereby agree to pay all amounts due upon demand. You agree to pay all costs of collection, including legal fees and costs, on any outstanding balance.
5.5 In certain instances, the issuer of your credit card may charge you a foreign transaction fee or related charges, which you will be responsible to pay. You are advised to check with your bank and credit card issuer for details.
INTELLECTUAL PROPERTY
6.1 All content provided on the Site and in the Digital Products, including all podcast material, blog posts, free resources, online courses, workout videos and materials, are the intellectual property of Dahlas
6.2 You are not permitted to steal our content and/or repurpose it as your own. The content of the Site and the Digital Products are protected by Australian law. You may not modify, publish, transmit, participate in the sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever, any content of the Site or the Digital Products, in whole or in part, without written content.
6.3 We reserve the right to immediate remove you, without refund, from any Digital Product you have purchased, and to pursue all available legal remedies against you if you are caught violating this intellectual property policy.
6.4 You hereby authorize Dahlas Fletcher to obtain or determine updated or replacement expiration dates for your credit card in the event that the credit card you provided us expires. We reserve the right to charge any renewal card issued to you to the same extent as the expired card. If payment is not received from your credit card issuer, you hereby agree to pay all amounts due upon demand. You agree to pay all costs of collection, including legal fees and costs, on any outstanding balance.
LIMITATION OF LIABILITY
7.1 BodyFabulous Fitness, Dahlas Fletcher or any of its officers, employees, agents or related bodies corporate shall be liable to you or anyone else for:
Any delays, inaccuracies, failures, errors, omissions, interruptions, deletions, defects, viruses, communication line failures or for the destruction of, or damage or unauthorised access to, your computer system or network;
Any defamatory, infringing, offensive or illegal conduct or material found in connection with the Website, including such conduct or material transmitted by any means by any other person; or
Any loss, damage or cost, including, without limitation, any direct, indirect, special, purely economic, consequential or punitive damages, or any legal costs, arising out of, or in connection with:
The use of the Site and/or Digital Products;
The use of information and or advice provided by you through BodyFabulous Fitness
You or anyone else being unable to access the Website for any reason.
7.2. You indemnify SSS against any action, liability, claim, loss, damage, proceeding or expense (including legal costs) suffered or incurred by SSS, arising out of, or in connection with:
Your breach or non-observance of any term of these Terms of Service;
Any Content submitted by you; or
Any breach or inaccuracy in any representations or warranties made to SSS by you.
AMENDMENT TO TERMS OF SERVICE
8.1 We may amend these Terms of Service at any time, so ensure that you check these terms periodically. All amendments are effective immediately upon notice to you by us posting the new Terms of Service on this Site. Your continued use of the Site and/or Digital Products and Services after a change to the Terms of Service constitutes an agreement by you to abide by and be bound by the amended Terms of Service.
REFUSAL OR DISCONTINUATION OF SERVICE
9.1 Dahlas Fletcher reserves the right to refuse access or discontinue service to any part of the Site or to any Digital Product to any order, person or entity without obligation to assign a reason for doing so.
9.2 Dahlas Fletcher may at any time change or discontinue any aspect or feature of the Site or Service.
ACCURACY AND ERROR DISCLAIMERS
10.1 We reserve the right to amend and/alter the pricing for Digital Products at any given time without prior notice.
10.2 We endeavour to describe and display Digital Products as accurately as possible. While we try to be as clear as possible, please do not accept that it is entirely accurate and error-free. From time to time, we may correct errors in pricing and/or descriptions. We reserve the right to refuse or cancel an order with an incorrect price listing.
10.3 The World Wide Web exists across open public networks that are neither secure nor private. Accordingly you acknowledge and accept the risk that any communication to or from the Site may be intercepted, used or modified by third parties.
10.4 Dahlas Fletcher does not warrant that access to or use of the Site will be uninterrupted or error free or that the Site or any material on or accessible through the Site including Digital Products are free from errors, viruses, worms, trojan horses or other harmful components.
10.5 You acknowledge that your access to and use of the Site including online course sites (including the software operating in connection with the Sites) may be interfered with by numerous factors outside Dahlas Fletcher's BodyFabulous Fitness, BFABMETHOD control.
10.6 Every effort is made to keep the Site up and running smoothly. However, we take no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.
10.7 The materials appearing on the Site and in BFABMETHOD Digital Products could include technical, typographical, photographic or other errors. Dahlas Fletcherdoes not warrant that any of these materials are accurate, complete or current. Dahlas Fletcher may make changes to the materials contained on its website at any time without notice, however does not make any commitment to update the materials.
GOVERNING LAWS
11.1 This agreement is governed by the law in force in the State of Queensland and you agree to submit to the non-exclusive jurisdiction of the courts of Queensland, Australia and any other courts which may hear appeals from those courts in respect of any proceedings in connection with these Terms of Service, the Site and/or the Digital Products and Services.
11.2 Dahlas Fletcher has designed the Website for use only within the Commonwealth of Australia and makes no warranties or representations with regard to use by persons accessing, downloading or otherwise using the Website outside the Commonwealth of Australia.
11.3. If any term, provision, covenant, or condition of this Agreement is held by an arbitrator or court of competent jurisdiction to be invalid, void, or unenforceable, the rest of the Agreement shall remain in full force and effect and shall in no way be affected, impaired, or invalidated
MEDICAL DISCLAIMER
11.4 All of the information on this site assumes that the person s in good physical and mental health, and that if pregnant it is without risk factors or complications. Bodyfabulous website, video, face to face content and services are for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program. BodyFabulous / Dahlas Fletcher will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.
11. 5 Private Personal Training Sessions are provided in person (mobile) or via Zoom (virtual) packages are invoiced as per casual, or packs purchased and you agree to the terms and conditions outlined as per the price list and registration form signed prior to purchase.
All prices include GST for accounts with a registered Australian address.
BodyFabulous reserves the right to change fees and charges at any time without notice.
11.5 a) Full Upfront Payment required prior to session and pack commencement.
Full invoice provided prior to sessions and Cash, Credit card or Direct transfer accepted – all prices quoted in AUD & inclusive of GST.
11.5 b) Invoice will be issued for all Private Sessions including confirmation of day / time.
11.5 c) Payment plans are available for Bespoke and VIP packages only and select online program promotions.
Session times can not be held if the invoice is unpaid.
11.5 d) Pack Expiry : Please note the expiry date : 5 pack of sessions valid from 3 months from start date of purchase, 10 pack of sessions valid for 5 months from start date of purchase.
11.5 e) Please understand there is only ONE of me ! So I will do my best to accommodate you for your preferred private session time, the more notice you provide (at least 5 days) the easier it is for me to do this. Bookings: are essential as spaces fill up quickly to secure your preferred session time
11.5 f) Exercise registration form must be fully completed & signed by all participants at least 3 days prior to commencement of first session.
11.5 g) A confirmation email will be sent to confirm your session time on your invoice. Plus ongoing sessions confirmed via text message the day prior.
11. 5 h) Notice of Cancellation: 5 hours cancellation notice is required if you cannot attend your scheduled session. Full rate of the session is charged (as casual / Get Started) or forfeited if part of a pack.
11.5 i) Refund Policy: Unfortunately, we do not give refunds (unless injury or pregnancy loss occurs – Dr Letter provided); however, your pre-purchased pack may be transferred to another person within the pack expiry date.
11.5 j) Time changes: sometimes (as a Mama of 3) it is necessary to move or cancel a session. I will notify you within 5 -8 hours of any changes that need to be made with a session that you are booked into.
11. 5 k) If pregnant with TWINS – Letter from OB/Dr required at 26 weeks for approval to continue exercise.
11.5 l) Please ensure you have medical clearance from your doctor before commencing any exercise or nutrition program. Any special conditions listed on your registration form may require a letter from your Doctor/Midwife.
11. 6 Face to Face Group Classes are paid via payment gateway as per casual, workshop or packs purchased and you agree to the terms and conditions outlined as per them pricing and registration form signed prior to purchase.
11.6 a) Face to Face Group Classes and Workshops are that are run on a Term by Term basis so we can not guarantee make up sessions due to room hire / studio availabllity capacity.
11.7 Casual classes can be cancelled/ reschedule within the Term with min 6 hours notice. Refunds see for full details below
11.8 All prices include GST for accounts with a registered Australian address.
BodyFabulous reserves the right to change fees and charges at any time without notice.
11.9 Please check the website link provided for updated fees and charges.
BILLING TERMS
PLEASE READ THESE BILLING TERMS CAREFULLY.
These Billing Terms ("Billing Terms") are supplementary to and form part of our BodyFabulous Terms and Conditions ("Terms and Conditions"). Any capitalized term used in these Billing Terms has the same meaning as defined in the BodyFabulous Terms and Conditions.
12. All purchases on the Website are subject to the Terms and Conditions.
12.1. Subscriptions, class session packs and casual classes can be purchased either directly from:
(a) the Website (Website Purchase); or
(b) via an external App (In-App Purchase)
12.2 The BodyFabulous BFABMETHOD Subscription cost ("Subscription Fee") will apply regardless of how much or how often you access or use the Subscription.
Website Purchase
12.3 Subscriptions purchased directly from the Website are managed and billed by BodyFabulous Pty Ltd. (us).
12.4All Website Purchases are processed securely via our third-party payment gateway providers. Please refer to their Terms and Conditions for additional information.
12.5 All transactions are handled over SSL (secure sockets layer) and are PCI (payment card industry)-Compliant. We do not store your credit card details which will be stored by Stripe (payment processing platform; https://stripe.com/en-au).
Payment
12.6. Subscriptions are offered at various times for both online programs and classes (including The, three (3), six (6) and twelve (12) month and weekly) are payable up front in lump sums at the commencement of the Subscription and sessions.
12.7. Subscriptions / regular payments will end on the first day of your next billing period and access to your program / sessions removed unless you expressly indicate to us that you wish to renew as per the new renewable offer.
12.8. We reserve the right to vary the Subscription Fees from time to time, but only for the next and subsequent billing periods. In that event we will give you reasonable notice of the variation before it will come into effect; and
(a)If your purchase was made via the Website and you do not cancel your subscription before your next billing cycle, you will be deemed to have accepted the variation.
(b)If your purchase was made via the Apple App Store or Google Play Store and if you do not accept the price increase, your Subscription will automatically be cancelled.
12.9 A program purchased with Lifetime Access means access is available for the lifetime of that program.
Free Trials
13. Occasionally during limited promotional periods BodyFabulous can offer new users/ new participants a limited / set days of free unrestricted access to BFABMETHOD or sessions
13.1 Free trials are only available to new users and are provided at our sole discretion and not available in conjunction with other offers that we may have from time to time. Please be aware that if you attempt to sign up for an additional free trial, you will be immediately charged with the standard Subscription or Session Fee.
13.2 We reserve the right to revoke your free trial at any time.
13.4. Any unused portion of your free trial period will be forfeited upon purchase of a Subscription or package.
Promotions
14. We may offer special promotions, trials, discounts, offers, samples or coupons from time to time directly through the Website or through third parties, subject to any third party's terms and conditions separate to our Terms and Conditions. It is your responsibility to read and understand any third party terms and conditions. For Sale and other heavily discounted programs – refunds are not provided / sale is final.
CANCELLATION POLICIES
15.. Please see cancellation terms provided as per your program or session via links below
15.1. Bespoke Coaching
15.2. FAB5 Challenge
15.3. Personal Training as per your invoice and price list provided at time or purchase
15.4 Face to Face Classes or Workshops see section 16 below
REFUNDS
16. Digital products - You understand and agree – Due to the digital nature of the product refunds are not available for any purchase or download, unless there is a breach of the Australian Competition and Consumer Act 2010. You can however cancel your access to the program at any time.
16.1.Please see specific online program Terms and Conditions above
16.2. Only in the unfortunate event of pregnancy loss (with Doctors letter provided) will a refund will be provided for Private Personal Training and /or Face to Face Sessions – upfront payment is required at the start of each block for group & face to sessions. Refund amount will be calculated on the remaining sessions available for attendance within expiry date. Refunds of face to face sessions will not be provide if an environmental, or "act of God" occurs, for example pandemic, cyclone or flood. However if circumstances allow for make up sessions, will be offered at a later date or sessions continued as virtual sessions.
16.3. WORKSHOP / GROUP SESSIONS- Due to Room Hire Fees and Limited Group Numbers, full refunds (less processing fee) are only provided 7 days prior to workshop or group block or day of casual sessions commencing, due to pregnancy loss, illness or injury inhibits attendance to course / program – a Doctors letter must be provided. Casual sessions can be rescheduled within the Term with 6 hours notice.
16.4. All Digital Program Refunds incur a $20 processing fee and funds are returned to the card provided at time of purchase (no bank transfers available).
16.5. All Face to Face Session Refunds including workshops, classes and Personal Training incur a $15 processing fee and funds are returned to the card provided at time of purchase (no bank transfers available). Face to Face Workshop session / group classes are transferrable to another person, payment arrangement is to be arranged by the original purchaser of the session and new attendee must complete and sign a BodyFabulous registration form with medical clearance to exercise 24 hours prior to attending.
16.6. If a FITBALL or other equipment has been purchased from BodyFabulous and has been inflated or unpackaged and used by purchaser or by BodyFabulous for set up of a session. No refund can be provided and must be collected at a later date.
RIGHT TO TERMINATE
17. BodyFabulous reserves the right to terminate your use of the Site, Social Media Access, Session Access and any Services generally if you breach these terms, as determined by us in our sole discretion.
LICENSE
18.. Upon purchase of any product or service under this Agreement, including but not limited to eBooks, Workbook, Videos and all PDF downloads (Our Content) BodyFabulous grants the purchaser a perpetual, worldwide, restricted, and non-exclusive license for use of such content for personal use only.
RESTRICTIONS
19. All materials produced by BodyFabulous are not for reproduction or use as a training tool in your own workshops or communities or for distribution to and use by your clients without the express permission in writing from BodyFabulous.
An application for permission to use any materials or content may be submitted to email info<at>bodyfabulous.com.au
TERMS OF SERVICE
20. These Terms & Conditions also include the TERMS OF SERVICE here for the use of the BodyFabulous Website https://bodyfabulous.com.au/ and BFABMETHOD website https://bfabmethod.com
COPYRIGHT AND INTELLECTUAL PROPERTY (Trademarks)
21. All material on this Site or otherwise delivered by BodyFabulous including (but not limited to) eBooks, videos, graphics, (Our Content), photos and live or face to face group sessionsare subject to copyright.
21.1You agree that the Site itself, as well as all content, videos, training materials, products, services and/or other materials, made available on the Site or in person by us or other third parties, as well as the look and feel of all of the foregoing, (collectively referred to as the "Content") are maintained for your personal use and information by BodyFabulous for The BodyFabulous, (the "Company") and are the property of the Company and/or its third party providers. You agree that such Company Content shall include all proprietary videos, HTML/CSS, Javascript, graphics, voice, and sound recordings, artwork, photos, documents, and text as well as all other materials included in the Site, excluding only the materials you provide. Subject to your compliance with these Terms of Use, the Company hereby grants you a limited license, which is non-exclusive, non-transferable, and non-sublicensable, to access, view, and use the Site solely for your personal purposes. No Company Content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of the Content or use of the Content for any other purpose is a violation of the copyright and other proprietary rights of the Company, as well as other authors who created the materials, and may be subject to monetary damages and penalties. You may not distribute, modify, transmit or use the content of the Site or any Content, including any and all software, tools, graphics and/or sound files, for public or commercial purposes without the express written permission of the Company.
Modification of our Content for any other purpose is a violation of our copyright and other proprietary rights and is strictly prohibited.
21.2You acknowledge that you do not acquire any ownership rights by using the Site or our content.
21.3 The trademarks, logos, business name and service marks displayed on our Site are the registered or unregistered trademarks of BodyFabulous and BFAB METHOD
21.4The trademarks whether registered or unregistered, may not be used in connection with any product or service that does not belong to BodyFabulous and BFAB METHOD in any manner that is likely to cause confusion with customers, or in any manner that disparages BodyFabulous.
21.5 Nothing contained on this Site should be construed as granting, by implication or otherwise, any license or right to use any trademark without our express written permission.
21.6You agree that damages may be an inadequate remedy to a breach of these Terms and acknowledge that BodyFabulous will be entitled to seek injunction relief if such steps are necessary to prevent violations of its intellectual property rights.
21.7 If you send comments or suggestions about the Site to the Company, including, but not limited to, notes, text, drawings, images, designs or computer programs, such submissions shall become, and shall remain, the sole property of the Company. 21.8 No submission shall be subject to any obligation of confidence on the part of the Company. The Company shall exclusively own all rights to (including intellectual property rights thereto), and shall be entitled to unrestricted use, publication, and dissemination as to all such submissions for any purpose, commercial or otherwise without any acknowledgement or compensation to you.
PRIVACY
22. BodyFabulous, Dahlas Fletcher shall use commercially reasonable efforts to restrict unauthorised access to our data and files. However, no system whether or not password protected can be entirely impenetrable.
22.1 You acknowledge that it may be possible for an unauthorised third party to access, view, copy, modify, or distribute the data and files you store using the Site. Use of the Site is completely at your own risk.
22.2 The Company will not intentionally disclose any personally identifying information about you to third parties, except where the Company, in good faith, believes such disclosure is necessary to comply with the law or enforce these Terms of Use. By using the Site, you signify your acceptance of the Company's Privacy Policy. If you do not agree with this Privacy Policy, in whole or part, please do not use this Site.
GENERAL DISCLAIMER
23. All BodyFabulous products and services are intended for general education and information purposes only.
BodyFabulous provides Pregnancy and Postpartum and Female wellness and exercise support, guidance and workouts, but any decision you make, and the consequences that flow from such decisions, is your sole responsibility.
Your success depends on many factors, including your personal health, wellness background and application.
23.1 Any testimonials and examples of our marketing materials are not to be taken as a guarantee that you will achieve the same or similar results.
23.2. You acknowledge and agree that BodyFabulous, its employees and representatives are not responsible for decisions that you may make, BodyFabulous website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program and continue to seek medical advice if conditions persist. BodyFabulous / Dahlas Fletcher will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.
DISPUTE RESOLUTION
24. Should a dispute arise between us, we strongly encourage you to contact BodyFabulous at info <at>bodyfabulous.com.au to seek a resolution.
Any reasonable requests will be considered and BodyFabulous will attempt to resolve the dispute through alternative dispute resolution procedures, such as mediation or arbitration, as alternatives to litigation.
24.1. You agree to indemnify and hold the BodyFabulous, Dahlas Fletcher (the Company) and each of its directors, officers employees, and agents, harmless from any and all liabilities, claims, damages and expenses, including reasonable attorney's fees, arising out of or relating to (i) your breach of this Agreement, (ii) any violation by you of law or the rights of any third party, (iii) any materials, information, works and/or other content of whatever nature or media that you post or share on or through the Site, (iv) your use of the Site or any services that the Company may provide via the Site, and (v) your conduct in connection with the Site or the services or with other users of the Site or the services. The Company reserves the right to assume the exclusive defence of any claim for which we are entitled to indemnification under this Section. In such event, you shall provide the Company with such cooperation as is reasonably requested by the Company.
APPLICABLE LAW
25. These Terms shall be construed in accordance with and governed by the laws of the State of Queensland, Australia.
You consent to the exclusive jurisdiction of the courts in Queensland, Australia to determine any matter or dispute which arises between you and BodyFabulous.
By proceeding with your purchase, you are deemed to have read, understood and agreed to the terms of your purchase under this Agreement.
25.1 These Terms of Use may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the then current Terms of Use to which you are bound.
www.bodyfabulous.com.au www.bfabmethod.com
What exactly is the BFABMETHOD ?
The BFABMETHOD is a unique training methodology based on science and exercise strategies used by certified trainer Dahlas Fletcher, following these 4 pillars (under the acronym B.F.A.B)
Please not the FAB5 CHALLENGE is a FOUNDATION FOR THIS METHODOLOGY full access to the BFABMETHOD is via the unique BESPOKE COACHING
B reathe your way to a better core
The FAB4 CORE ultimate core synergy begins with breathing and is the foundation to every workout
Proven posture tonic tips will help you use your body better at all ages and stages
Slow paced sessions are a focus to ensure you drop out of flight fight mode and create optimal hormonal balance. But you will still be challenged by intelligently combining breath, movement and muscle sculpting strength
F unctional Training & Nutrition
The unique combination of functional whole body movement and low impact cardio techniques will activate and engage every muscle in your body especially the deep core whilst simultaneously improving your overall cardiovascular fitness
Utilising equipment including a medical grade fitball, hand weights, bands and a bodyweight means each session focuses on multi-intensity muscle activation, core strength and stability.
The exercises will leave you feeling energised not exhausted so you can translate your workouts into functional everyday movement patterns for a lifetime of benefits
Upbeat music, feeling like your lower back, hips and pelvic floor are supported, means you will stay motivated and achieve consistency
The BFABMETHOD is for every single BODY from beginner to advanced including pregnancy, as modifications are offered in every session with alternating themes and target areas to ensure variety, balance and focus
To keep you fueled and energised you will receive a BONUS incredible nourishment plan including recipes, meal plans and shopping lists.
A bs are not the only part of the core
Discover your core beyond outdated spot training with crunches and Kegels
Your essential muscle the pelvic floor will be both lengthened, strengthened and supported with whole body workouts
Tap into how movement and intensity can still be achieved, if you have pelvic floor concerns, hip pain or back pain through a new dynamic behaviour pattern using a supportive FITBALL
Learn what is optimal for Diastasis Recti and how and when to progress to more intense movements
Find out how to heal and prepare your core and pelvic floor for an optimal birth and recovery
Enjoy a confident, capable core connection for life regardless of your age
B ody & Mind connection for a better birth and beyond
"What fires together, wires together' is the magical science of neuroplasticity or brain / body connection inside the BFABMETHOD.
Our brain cells communicate through neurotransmitters, so with frequent communication, the connection strengthens and messages begin to transmit faster, and with enough repetition, this process can become automatic.
This is how you will shift from approaching exercise and movement "on auto-pilot" and instead decelerate so you can tune into "where do I actually feel this" or "are the right muscles actually working".
Combined with optimal breathing, this evidence based way is used to create NEW neural pathways so you become stronger and more functional. Plus strengthen existing pathways to the deep core and pelvic floor that may or may not be working optimally.
What is your pelvic floor?
Your pelvic floor is a combination of muscle, ligaments and fascia that sit in your pelvic bowl. Your pelvic floor connects to your tailbone and the back, your pubic bone at the front and your sit bones on either side. It acts like a hammock or sling to support your bowel, bladder and uterus and is the foundation of your core. Being pregnant, daily motherhood activities and general age and life challenges can place a lot of stress on your pelvic floor muscles, which can lead to weakness or incontinence (regardless of the type of birth you may have had). During pregnancy and throughout the lifetime of motherhood, you want to be able to activate these muscles to support your internal organs, but also be able to optimally release them to avoid hypotonic symptoms. To achieve this in the program we go beyond just "spot training" with Kegels and instead focus on specialised exercises that simultaneously improve the strength not only of your pelvic floor but all your whole body - to achieve total core synergy !
Is your coaching suitable for beginners, newly postpartum or if I have older kids?
Definitely! It's suitable for all ages, fitness ranges, stages of pregnancy and motherhood. As long as you have medical clearance to exercise and no high risk complications. I offer a variety of levels and modifications for all the movements so it's never too late to start !
We recommend if postnatal, to start from 6 weeks post birth and 10 Weeks post C-section. If you have abdominal separation larger than 4 fingers apart or any pelvic floor issues, including prolapse, I recommend you see a Women's Health Physiotherapist prior.
Should I do this if I have morning sickness?
Absolutely – if you feel up to it of course. During all of my workouts I give you many options and modifications so they can be adapted for every part of your precious journey. Gentle exercise can be a great way to improve energy levels and to feel more revitalised. I know how hard it is to fathom, but women with morning sickness who do my sessions have reported feeling so much better when they exercise. However, if you are suffering from severe morning sickness – hyperemesis gravidarum. You will need to obtain clearance from your Doctor before commencing this program.
I am experiencing prolapse, leaking or aches and pain. Will your exercises be ok for me ?
It sure is ! As long as you have medical clearance to move. It may feel counterintuitive but in many cases these corrective exercises will actually help relieve pain and symptoms. You will learn about aches, pains and common injuries during and how you can modify and improve mobility to feel more comfortable – not only when you workout but also as you go about your daily activities. If you have any major concerns, prior to commencing the program, I highly recommend you see a Women's Health Physiotherapist for a correct diagnosis and to ensure you are ok to proceed. If you get the green light simply contact me with your treatment prognosis then I can personally assure you about the appropriate safe and effective movements and what equipment would be suitable for you.
Can I join later?
There are no rainchecks or holds available on digital products or sessions. Each program is rolled out at specific times to ensure participants get the most out of each workshop and I can be there to offer support. This means, I only offer access to new participants for limited time periods so I can spend the rest of the time focused on my current intake. When doors do re-open, I also can't guarantee you will receive the course at the same price due to additional course updates or studio changes that can occur.
What does LIFETIME access mean ?
Some of BODYFABULOUS BFABMETHOD programs have LIMITED TIME ACCESS (e.g 6 months or one year offered and agreed to on the course payment page) UNLIMITED ACCESS or LIFETIME ACCESS means access is available for as long as the course exists.
I am not in Australia. Can I still train with you?
Of course you can ! I offer private 1:1 sessions to many women around the world via Zoom. These sessions are recorded an sent to your privately so you can return to them at any time
And if you have joined one of my programs that offer LIVE workouts and expert sessions the recordings (both video and audio) will be placed in the BFABMETHOD membership portal by the next week for your viewing and learning pleasure. We will also try to include some variety of times for the LIVE sessions including 9.30am AEST time will be 4.30pm PDT or 7.30pm EDT plus for our UK friends 5pm AEST will be 8am BST
Best of all payment is in AUSSIE DOLLARS so you can take advantage of this.
What if I can't make the LIVE sessions ?
There are a LIMITED amount of live sessions available in various programs. All sessions are recorded and will only be available in the membership portal for 12 month on demand access if you join the full BESPOKE coaching program
I am keen, but I don't think I have time for this. What time commitment is required ?
We know time is precious, but ignoring your whole body wellness plus pelvic and abdominal health can end up costing a fortune, not just in physio appointments but in loss of productivity when you're unwell. Prevention or beginning your healing journey is essential to your good health and that's what this challenge is all about. First and foremost, listen to your body and find a routine that realistically fits into your lifestyle. I recommend trying to add even the slightest amount of movement daily. My online workouts are categorised by time so whether you have 5, 10 or 30 minutes for yourself each day, there is a series that will make sure you will find time in your schedule.
You can also attend my private face to face sessions or classes casually this is a way to see if you like it and if it can fit into your schedule.
Couldn't I just follow free exercises I find on social media ?
Yeah ...but NAH, I would not recommend it. This program has been designed by (me) a fully certified and experienced Pregnancy & Female Exercise Specialist with over 20 years' experience in helping women of all ages and stages - see my full qualifications here. Unlike many other programs, this is not a generic exercise program that has been rebranded to only treat women like small men or could potentially be causing more harm than good with what they suggest - without any pelvic health certifications. I have seen far too many clients injure themselves from participating in exercise that was not appropriate for them. This is one of the main reasons I spent 3 years creating my comprehensive programs and sessions so you have safe, evidence-based and up to date information waiting for you inside - for less than your weekly cuppa !
Should I be doing abdominal exercises during Pregnancy or with Diastasis Recti?
You absolutely can, you just have to make sure you do them safely under the guidance of a certified professional - like me! When I say abdominal exercises most people just think of exercises that train the 6 pack (like crunches or sit ups). Your core is much more than the upper abdominals or 6 pack. In this course you are going to learn to connect with your deeper abdominals (the ones you can't see) that are essential for back and pelvic support, that also help with birth plus are essential to retain shape of the tummy during all stages of motherhood. I focus on appropriate movements that don't make core concerns worse. The foundation of your core is your pelvic floor – so this area is a priority for core work and you will learn to connect to this in a variety of ways including fun total body workouts (not just kegels).
I've had a miscarriage, is it ok for me to exercise?
Firstly, I am so sorry for your loss. I have experienced miscarriage, so I truly empathise with your concerns. This course is suitable for all women who have medical clearance to exercise. If you have a high-risk pregnancy and have experienced multiple miscarriages, you will need to discuss this with your Doctor and ensure you have medical clearance prior to joining the program. Normally by the second trimester your doctor will allow you to return to exercise in a specialised form (i.e. with a certified pre/postnatal trainer) unless you have contra-indications that mean you cannot exercise. Also please understand that research shows that safe exercise during pregnancy is not linked to miscarriage*. However please feel free to contact me to personally discuss any of your concerns. *https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298
Do I need equipment?
Many of the exercises in our online programs, classes and private sessions can be done with bodyweight and a mat (or towel on the ground)...and if you feel like it you can even work out in your pyjamas ! I want to make this easy for you and ensure you show up consistently. I do however offer some optional equipment based, resistance workouts in some of our modules using resistance bands, light hand weights and a recommended medical grade fitball. These are items that can be used at home (no gym membership required). I will take you through everything you need in the "equipment for success" orientation so you have plenty of time to grab any items and any questions about what might be best for you including:
Mini Bands or Therabands
Set of 2kg OR 3kg Dumbbells
Long Pilates Band
Medical Grade Fitball
Yoga or Exercise Mat
In our first module, I will show you exactly where you can find these !
Optional equipment which can easily be modified are
Pilates Ball and optional Kettlebell
Do you ship the workout programs to my house?
We do not send anything via the post, the whole program is online and sent via email. So please check your junk or promotions mail and save my email to your whitelist so you don't miss any important updates. You also have 24/7 access to the program on any device via the online membership portal.
I am not very good with technology and will I be on camera ? I totally understand you are scared of technology, but accessing the online workouts are easy. You will receive email with a link and log in to our private membership portal. You can use this log in on any device 24/7 including a computer, phone or tablet / ipad to instantly access your workouts. You also don't receive a library of exercises to wade through (ugh who wants that !) I provide a simple to follow guide on your first month in the membership with easy to follow instructions and links to click so you can access everything easily. Plus don't forget our bonus monthly workout calendars !
You will also NOT be on camera if you participate in our LIVE / ZOOM workouts. These workouts are private for members only or 1:1 participants and are not "live streamed" to social media or a public audience. If you want to talk to me face to face during our Q&A time there is an option to switch your camera and sound on - we show you exactly how to do this, or you can always choose no camera. All we ask is that you have your correct Username / Firstname & Surname as your Zoom Name - otherwise you may not be accepted into the session for security and privacy of the other participants.
Can I make an appointment to have a session with you one on one?
As part of our Bespoke program you will get access to 1:1 sessions with me. I will provide all details about how and when you can book these once you join, at our program orientation. For any additional sessions - I do offer face to face personal training sessions Brisbane, Australia and personalised virtual programs to those globally or outside of my area. Enquire Here. However, as there is only one of me, I have limited times and days available. That is why I personally created my BESPOKE COACHING a comprehensive program so you can have access to me (for a fraction of the cost). Plus when you join you can personally ask me burning questions in our Q&A sessions, plus also get access to other guest experts.
🔓 Can I share my login?
Content Privacy Policy - All purchases of BFABMETHOD content, including a la carte bundles and BFABMETHOD memberships, are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is strictly prohibited and we monitor IP addresses, login history & location, and profile history for suspected breaches of this policy.
My login page access is not loading properly - what do I do ?
Your login is NOT found on my general website - it is via a separate specialised membership portal. Check your email (and junk mail) for your access details
Please note I have invested in a quality membership platform - so if there are any system upgrades or access issues we always notify our members.
If you have any issues please do the following on your device :
-Check your internet connection and speed with your provider
-Update your browser
-Clear your browser history/cache
-Try a different internet browser or device & have enough memory
-Use a strong internet / WIFI connection
-Check your membership is still valid and payments are up to date
-If you still have issues get in touch
Are all the workbooks, action plans, recipes, meal plans and shopping lists mine to keep?
Absolutely. The materials that are downloadable in the course are for your personal use and can be used again and again for any time you want to workout or eat nutritiously now and in the future. *Please note however as per the legals above that all information contained in this course is strictly copyright protected and is not to be shared or reproduced in any way. Plus only 1 x IP address is given access to the program so please respect that I am a small Mama business and don't share your log in - your access will be immediately deleted if this occurs and legal action taken.
